These are arranged in low carb vs. high carb.  Most are deliciously high in protein.  All recipes are lactose free!  Click on the dish that takes your fancy to access the recipe 🙂 While the list may be short at the minute, there are many more recipes to come! Be sure the check back periodically for more fantastic fitness-friendly food!

Low Carb


Kentucky Fitness Fried Chicken

Aubergine (Eggplant) Lasagna 

Chicken Parmesan with Courgette Noodles

“Guaco-Chick” Avocado Salad

Low Carb Warming Spring Onion and Carrot Soup


Strawberry Cheese Cake Mousse


High Carb, Low Fat


Low Fat, Lactose Free Chocolate Chip and Peanut Butter Protein Pancakes


Chewy Oatmeal Cookies



Coming Soon! Sunday Funday! My Sunday Cheat Meals


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