Recipes

These are arranged in low carb vs. high carb.  Most are deliciously high in protein.  All recipes are lactose free!  Click on the dish that takes your fancy to access the recipe 🙂 While the list may be short at the minute, there are many more recipes to come! Be sure the check back periodically for more fantastic fitness-friendly food!

Low Carb

Mains

Kentucky Fitness Fried Chicken

Aubergine (Eggplant) Lasagna 

Chicken Parmesan with Courgette Noodles

“Guaco-Chick” Avocado Salad

Low Carb Warming Spring Onion and Carrot Soup

Desserts

Strawberry Cheese Cake Mousse

 

High Carb, Low Fat

Mains

Low Fat, Lactose Free Chocolate Chip and Peanut Butter Protein Pancakes

Desserts

Chewy Oatmeal Cookies

 

 

Coming Soon! Sunday Funday! My Sunday Cheat Meals

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